Massage
Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain, and enhancing immune function.
Reasons to consider Massage Therapy:
- Lowers stress and encourages relaxation
- Promotes better sleep
- Manage pain
- Improves immune function
- Help with depression
- Reduces headaches
- Improves flexibility
- Reduces heart rate and blood pressure
- Improves circulations
- Boosts focus
- Benefits digestive system
- Increases range of motion
- Improves physical fitness
- Reduces muscle spasms
- Decompresses your spine
- Diminishes cellulite
- Improves balance
- Alleviates PMS
- Releases labor pain
- Improves skin conditions