Meditation

Meditation has been shown to offer many positive benefits. Meditation has become more popular as more people discover its many health benefits.

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The benefits of Meditation include:

  • Reduces stress
  • Controls Anxiety
  • Promotes emotional health
  • Enhances Self awareness
  • Improve attention span
  • Improves memory
  • Improves sleep
  • Helps to control pain
  • Helps decrease blood pressure
  • Improves empathy
  • Improves cognitive skills
  • Increases concentration

I think it is a life-changing experience. The sessions are taught with honesty, insight, and integrity. The facilitation of group participation creates a safe and supportive environment. Learning techniques to be more in the present has given me greater inner strength and peace of mind and the possibility of belief in myself and hope for the future. For me, it feels like the start of a new journey.

Denise